Coffee has been one of the world's most popular beverage for a very long time, alongside with the age of its existence is the common misconception that consuming this beverage is bad for one's health. Numerous speculations of health problems brought about by drinking Coffee is all out and about. Below are some facts that contradict the common belief about Coffee.
It is an excellent source of Antioxidant.
In some studies, it is shown that it contains more antioxidant over fruits and vegetables which are generally promoted based on its antioxidant content per serving. Some of its health benefit includes the reduction of risk against Heart attack, protection against Liver and Colon cancer, Alzheimer's disease, Parkinson's disease and reduced Gall Stones.
Stimulates senses; Relaxes and freshens up your mind.
Coffee's Caffeine content helps stimulate the metabolism hence, normal bowel movement, and helps support mental alertness; moreover, those who drink Coffee have more pronounced cognitive abilities than those who does not.
These facts are based on experiments and studies conducted by medical professionals which proves that those beliefs against coffee are false, So rather than treating coffee as our common household beverage, let us look at it at a different perspective by educating ourselves about its health benefits, so we may live long and healthy.
As cliche as it may sound but it has been and still is proving that too much of anything is not good. Coffee may bring us a lot of health benefit, but let us drink in moderation to avoid any complication.
